This is a wonderful and classic herbal remedy known as Turmeric-Ginger Honey

This is a wonderful and classic herbal remedy known as Turmeric-Ginger Honey, often called “Master Honey” or “Golden Honey.” It’s a potent, natural immune-booster and anti-inflammatory tonic.

Here is the recipe with full instructions.

Turmeric-Ginger Honey: Recipe & Instructions

This powerful combination brings together the anti-inflammatory properties of turmeric, the digestive and anti-nausea benefits of ginger, the antioxidant-rich base of honey, and the black pepper which dramatically increases the bioavailability of turmeric.

Yields: Approximately 1 cup

Prep time:10 minutes, plus 1-2 days to infuse

Ingredients

· 1 cup Raw, Unpasteurized Honey

· 2 tbsp Freshly Grated Turmeric (or 2 tsp ground turmeric)

· 2 tbsp Freshly Grated Ginger (or 2 tsp ground ginger)

· 1/2 tsp Ground Black Pepper

Why These Ingredients?

· Raw Honey: Contains natural enzymes and antioxidants

. Do not use processed honey, as many beneficial compounds are destroyed by pasteurization.

· Fresh Turmeric & Ginger: Fresh roots are preferred as they contain potent active oils and compounds. If you use ground spices, the honey will be thicker and more paste-like.

· Black Pepper: Crucial! It contains piperine, which enhances the absorption of curcumin (the active compound in turmeric) by up to 2000%.

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Instructions

1. Prepare the Roots: If using fresh turmeric and ginger, peel the knobs using the edge of a spoon to scrape off the skin. Then, finely grate them. Be careful, as fresh turmeric can stain hands, utensils, and countertops a vibrant yellow. Wearing gloves is recommended.

Note: If you only have ground spices, you can use them. The mixture will be much thicker, almost like a paste, but just as effective.

2. Combine Ingredients: In a clean, dry glass jar (a 8-12 oz jar is perfect), add the freshly grated turmeric and ginger (or the ground spices).

Pro Tip: Slightly warm the honey jar by placing it in a bowl of warm water for 5-10 minutes. This makes the honey much easier to pour and mix.

3. Add Pepper and Honey: Add the ground black pepper to the jar. Then, pour the raw honey over the top.

4. Mix Thoroughly: Use a clean, dry chopstick or butter knife to stir everything together well, ensuring the spices are fully incorporated and not clumped at the bottom.

5. Infuse: Seal the jar tightly and let it sit at room temperature for at least 24-48 hours. This allows the flavors and beneficial compounds from the spices to infuse into the honey. You may see the honey become slightly thinner as it pulls moisture from the fresh roots. Gently shake or stir it once a day.

6. Store and Use: Store your Turmeric-Ginger Honey in a cool, dark place. It does not need to be refrigerated and will last for several months.

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How to Use Your Turmeric-Ginger Honey

· As a Soothing Tea: Add 1-2 teaspoons to a mug of hot water. Stir until dissolved. You can also add a squeeze of lemon.

· Straight from the Spoon: Take 1/2 to 1 teaspoon daily as a general wellness tonic.

· On Toast or Oatmeal: Use it as a delicious and healthy sweetener.

· In Smoothies: Add a spoonful to your morning smoothie for an anti-inflammatory boost.

· For a Sore Throat: Sip it straight from the spoon or in tea to soothe irritation.

Important Disclaimer: While this is a natural remedy, it is powerful.